Wed, 10/24/2018

October 23, 2018



Overhead Squat

Build heavy set of 3


"Ground Breaking"

For Time: 
50/35 Calorie Row
35 Lateral Barbell Burpees
50 Overhead Squats (95/65)



The overhead squat is the focus of this two part workout. We’ll start out building to a heavy set of 3 before the conditioning piece. Within the workout, the weight on the barbell should be something that athletes are capable of completing 21+ unbroken overhead squats when fresh. It is better to err on the lighter side, as we don’t want to be limited by strength, rather conditioning. 



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