Build heavy set of 3
For Time: 50/35 Calorie Row 35 Lateral Barbell Burpees 50 Overhead Squats (95/65)
The overhead squat is the focus of this two part workout. We’ll start out building to a heavy set of 3 before the conditioning piece. Within the workout, the weight on the barbell should be something that athletes are capable of completing 21+ unbroken overhead squats when fresh. It is better to err on the lighter side, as we don’t want to be limited by strength, rather conditioning.