Wed, 10/24/2018


Overhead Squat

Build heavy set of 3

"Ground Breaking"

For Time: 50/35 Calorie Row 35 Lateral Barbell Burpees 50 Overhead Squats (95/65)

Notes:

The overhead squat is the focus of this two part workout. We’ll start out building to a heavy set of 3 before the conditioning piece. Within the workout, the weight on the barbell should be something that athletes are capable of completing 21+ unbroken overhead squats when fresh. It is better to err on the lighter side, as we don’t want to be limited by strength, rather conditioning.

#WOD #overheadsquat #groundbreaking #calrow #row #lateralbarbellburpees

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