Thurs, 10/25/2018

October 24, 2018



"Knuckle Sandwich"

For Time: 
800 Meter Run
30 Power Cleans (185/135)
800 Meter Run



Simple but effective running and weightlifting workout today. Athletes will run total of 1 mile and choose a weight on the barbell that they could complete 5-7 repetitions unbroken when fresh. Within the workout, these are meant to be challenging singles, but still a load that athletes can move well with.



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