Thurs, 10/25/2018


"Knuckle Sandwich"

For Time: 800 Meter Run 30 Power Cleans (185/135) 800 Meter Run

Notes:

Simple but effective running and weightlifting workout today. Athletes will run total of 1 mile and choose a weight on the barbell that they could complete 5-7 repetitions unbroken when fresh. Within the workout, these are meant to be challenging singles, but still a load that athletes can move well with.

#WOD #knucklesandwich #run #powerclean