Fri, 10/26/2018

October 25, 2018

 

 

Deadlift

Build to a heavy set of 6-4-2

 

"Optimus Prime"

AMRAP 7:
Wallballs (20/14)

On the Minute: 7 Deadlifts (225/155)

 

Notes:

Big deadlift focus today with a CompTrain Class benchmark workout to finish things out. Athletes will begin by building to a heavy set of 6,4, and 2 on the deadlift before moving onto “Optimus Prime”. In the metcon, athletes will complete as many wallballs as possible in seven minutes. The workout begins with wallballs and on the top of the minute, starting on the 1:00 mark, athletes will perform 5 deadlifts at a moderate weight before beginning their wallballs again. This should be a weight that athletes are able to undoubtedly complete unbroken every single round. Score is total wallballs. 

 

 

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