Thurs, 11/22/2018


Happy Thanksgiving... From our CFIV Family to yours!

Today's class is at 9am only!

Childcare available!

*All other classes have been cancelled.

“Visiting Friends”

Happy Holidays! What better time than Thanksgiving to visit some of your dearest friends and catch up on old times. In this workout, you can visit each friend in any order you like… but don’t leave anyone out!

For Time:

"Angie's" House

20 Pull-Ups

20 Push-Ups

20 Situps

20 Air Squats

"Helen's" House

400m Run

21 Kettlebell Swings (53/35)

12 Pull-Ups

"Fran's" House

15 Thrusters (95/65)

15 Pull-Ups

"Nancy's" House

400m Run

15 Overhead Squats (95/65)

"Grace/Isabel's" House

20 Ground to Overhead (95/65)

"Karen's" House

75 Wallballs (20/14)

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