Thurs, 11/22/2018

Today's class is at 9am only!
Childcare available!
*All other classes have been cancelled.
“Visiting Friends”
Happy Holidays! What better time than Thanksgiving to visit some of your dearest friends and catch up on old times. In this workout, you can visit each friend in any order you like… but don’t leave anyone out!
For Time:
"Angie's" House
20 Pull-Ups
20 Push-Ups
20 Situps
20 Air Squats
"Helen's" House
400m Run
21 Kettlebell Swings (53/35)
12 Pull-Ups
"Fran's" House
15 Thrusters (95/65)
15 Pull-Ups
"Nancy's" House
400m Run
15 Overhead Squats (95/65)
"Grace/Isabel's" House
20 Ground to Overhead (95/65)
"Karen's" House
75 Wallballs (20/14)
#WOD #thanksgiving #thanksgivingwod #visitingfriends #angie #pullups #pushups #situps #airsquats #helen #run #kbswings #kb #kettlebellswings #overheadsquats #osquats #fran #thrusters #nancy #groundtooverhead #nancygrace #isabel #karen #wallballs