Fri, 12/07/2018

December 6, 2018



"Team Barbara"
Teams of 2
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats




Taking on a partner version of the classic CrossFit benchmark workout, Barbara. Splitting reps up as they see fit, teams will complete all the reps at one station before moving on to the next. One athlete works at a time while the other rests. If one partner is doing banded pull-ups, while the other does kipping, the reps will still count equally towards their score. Note any movement modifications in notes when logging scores.

On the first Friday of every month, we open up the gym for “Free Class Friday.” This is an opportunity for members to bring in friends with no CrossFit experience. To keep it fun and simple, the workouts on these days tend to to be fairly basic. Today, we have all bodyweight movements in a team style format. Pairing newer athletes up with each other and experienced athletes up with each other may be the best option here. This will allow for a relatively similar pace and breakup strategy for the teams. 



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