Fri, 12/14/2018

December 13, 2018

 

 

"Joker"
For Time:
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1:  Deadlifts (225/155)

In this simple couplet workout, the reps start on opposite ends. The workout flows like so:
1 Toes to Bar
10 Deadlifts
2 Toes to Bar
9 Deadlifts
….

Scale Options:
T2B - Knee Raise, Knee to Elbow, 3x Sit-Ups

MetCon:
2x Reps
KB Deadlift
Sit-Ups

 

Notes:

In this simple couplet workout, the reps start on opposite ends. The workout flows like so:
1 Toes to Bar
10 Deadlifts
2 Toes to Bar
9 Deadlifts
….

We’ll follow that format until the final round of 10 Toes to Bar and 1 Deadlifts.

Looking for a deadlift weight that athletes could complete 21+ repetitions unbroken when fresh, with no more than 1 break on any set within the workout. We’ll likely break up the toes to bar more than the deadlifts, but the variation should be something that athletes could complete 15+ unbroken reps when fresh.

If the toes to bar number is quite large (55 reps), athletes have the option to simply complete 3-5 reps each round to manage volume. This puts them somewhere between 30-50 reps. We can also change up the variation and keep the rep scheme the same. 

 

 

 

 

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