Sat, 12/22/2018

December 21, 2018

 

 

“Powerpuff”
For Time:
30 Toes to Bar
400 Meter Run
15 Power Cleans (175/115)
800 Meter Run
15 Power Cleans (175/115)
400 Meter Run
30 Toes to Bar

 

 

Notes:

In this Saturday triplet workout, athletes will accumulate 1 mile of running, 60 toes to bar, and 30 power cleans. The toe to bar variation athletes choose should be something they could complete at least 15 reps unbroken when fresh. The barbell is a little heavier, but something athletes should still be able to cycle for 5+ reps when fresh. These will be singles within the workout. If unable to run, athletes can complete one of the following:

### 400 Meter Run:
30/21 Calorie Assault Bike
40/28 Calorie Schwinn Bike
800 Meter Bike Erg
500/400 Meter Row

### 800 Meter Run:
60/42 Calorie Assault Bike
80/56 Calorie Schwinn Bike
1600 Meter Bike Erg
1000/800 Meter Row

 

 

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