Thurs, 01/10/2019

*OPEN GYM HOURS TODAY: 10:30 - 11:30AM & 5:30 - 7:30PM*

"Layaway" AMRAP 15: 30 AbMat Sit-ups 20 x 10 Meter Shuttle Sprints 10 Alternating Dumbbell Snatches (70/50)


In this triplet workout, athletes will choose a dumbbell that is a little heavier than we typically use in workouts. This should be a weight that they are able to complete 12-15 reps unbroken when fresh. Within the workout, this is 10 total or 5 per arm. For the shuttle sprints, we can set cones or tape 10 meters apart from each other. Every touch with one point of contact behind the line counts as a rep. Score at the end is total round and reps. ## THE WHY The CompTrain Class workout is always designed to line up with a workout on CompTrain Individuals, Masters, and Teens. Thursday and Sunday are scheduled as rest days on the competitive platforms. Today is typically known as universal rest day for competitive athletes who follow the 3 days on, 1 day off, 2 days on, 1 day off model. However, this does not apply for many athletes who just take classes. Their schedule probably revolves around other factors. There will always be additional work available (on the other CompTrain programs) for those with competitive goals outside of the Class Workout on all days excluding Thursday and Sunday. We do that so all athletes, no matter their goals, can come together and share some common ground.

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