Mon, 01/21/2019

"Go Fish" For Time: 1,000 Meter Row Directly Into... 3 Rounds: 21 Deadlifts (135/95) 15 Lateral Barbell Burpees 9 Push Jerks (135/95)


The push jerk is the focus of this two part workout. Athletes will build to a heavy triple from the rack in part one and choose a weight in part two that they are capable of completing 20+ unbroken repetitions when fresh. Looking to go no more than two sets within the workout. We’ll choose the weight based off the push jerk, which means the deadlift will be relatively light in comparison. The row is a buy-in and only happens once. After the row, athletes will complete the three rounds of deadlifts, burpees, and push jerks. If short on rowers, stagger by 5 minutes. *This workout is a repeat from 8.31.18* ## THE WHY Before and after each class, our coaches spend a minimum of 15 minutes on the floor with athletes. We do this because we recognize that we’re in relationship business over anything else. Strong relationships are the foundation of everything we do. Challenge yourself today to get to know the person you know the least a little more.

#WOD #gofish #row #deadlifts #lateralbarbellburpees #pushjerks