Tues, 02/05/2019

February 4, 2019

"Double Bubble"
AMRAP 15:
25 Double Unders
5 Power Snatches (135/95)
25 Double Unders
5 Bar Muscle-ups

 

 

Notes:

### GENERAL DESCRIPTION
* Bar muscle-ups are the big movement on paper
* Athletes with goals of competing in the sport can complete bar muscle-ups or a progression
* Athletes with goals outside of the gym can complete 10 pull-ups or 5 strict pull-ups

### LOADING/STIMULUS
* Should be able to complete 10+ reps unbroken when fresh on Power Snatch
* Within the workout, singles or small sets will likely be the best options
* Ideally clearing the rope in one planned set per round

### LOGISTICS
* Redeuce reps, 40 Single Unders or 30 seconds of double under practice on rope
* For those who have competitive goals, but don’t have bar muscle-ups yet, reduce the reps or complete jumping bar muscle ups from a box

### THE WHY
Bar muscle-ups don’t show up very often in CompTrain Class programming. Class is tailored more towards our everyday athletes in a class setting, where the competitive programs (Individuals, Masters, Teens) are geared towards those looking to compete in the Open or other events. While the programs have different intentions, the competitors and everyday athletes will always share a similar daily workout that allows them to come together and feel like members of the same community in a class workout. This is always the workout programmed on CompTrain Class. While movements like muscle-ups, handstand push-ups, and pistols won’t happen often on this platform, those with competitive goals can follow along with the Free CompTrain Blog or the other competitive programs on SugarWOD. This enables them to include these sport specific movement every week while still taking classes with the everyday athletes. 

 

 

 

 

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