Sara, Sylvia or Sandra... That's how I call her... HAHAHA Jokes aside, she instantly became part of our CFIV Family and we love her!
Keep up the great work... We are very proud of you!
Do you have a nickname?
How long have you been “CrossFitting” and how long have you been part of the CFIV Family?
3 yrs and 4 mon with CFIV
What makes you come back for more every day?
keep me fit and practices on my weakness.
All are my favorites even when I hate them
Back squat, DL, Pull ups, headstand pushups
Least favorite WOD:
All include Burpees and run speed ( but I still love it)
Least favorite Movement/Lift:
Burpees and run
Did you play any sports or did you workout before you started CrossFit?
Bootcamp and basketball
Do you have any CrossFit goals?
Break my own PR
If you could program a WOD for yourself, what would it be and what would you call it?
😮 I dont know
Do you have anything to say to someone who’s intimated to start taking CrossFit classes?
crossfit is not scary, what is scary is to find out how much you can actually do.
What’s your favorite kind of music to workout to?
I don't have special music, just don't play dancing music because my shoulder and my feet and my hips can't control it. 😜🤣