Sat, 02/09/2019

February 8, 2019

"Mumbo Jumbo"
Teams of 3
For Time (30 Minute Cap)
3 Rounds:
30 Deadlifts (95/65)
30 Hang Power Cleans (95/65)
30 Push Jerks (95/65)

100/70 Calorie Row

2 Rounds:
30 Deadlifts (135/95)
30 Hang Power Cleans (135/95)
30 Push Jerks (135/95)

100/70 Calorie Row

1 Round:
30 Deadlifts (175/125)
30 Hang Power Cleans (175/125)
30 Push Jerks (175/125)

 

 

Notes:

### GENERAL
* Complete all 3 rounds on the barbell before moving to the bike
* Teams will break up reps how they see fit

### BARBELL MOVEMENTS
* Push Jerk will be limiting factor
* Choose weights for that you could complete at least 30, 20, and 10 reps unbroken when fresh

### ROWER
* 2 Girls / 1 Guy: 80 Calories
* 2 Guys / 1 Girl: 90 Calories

### LOGISITCS
* Ok for teammates to use multiples bars if they are using different weights
* Score is total time
* If time capped, add 1 second for every rep not completed
* Stagger by 5 minutes if short on rowers

### THE WHY
With the push jerk being the limiting factor, it is important that teammates choose the right weight for them, not necessarily what their other partners are doing. If they end up having to do singles on the push jerks because the bar is too heavy, there will be an imbalance in how the workload is spread amongst the team. This is why having multiple barbells on the floor is encouraged. If each teammates chooses the right weight for them, the team gets the best workout possible. 

 

 

 

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