Deadlift Build to heavy set of 3 "Dead Ahead" 4 Rounds: 21 Deadlifts (135/95) 15 Box Jump Overs (24/20) 9 Push Jerks (135/95)
### GENERAL * Deadlift focused two part workout ### DEADLIFTS * Going heavy, but not 3RM in the strength portion * Looking to move very well at these heavy loads * Weight within the workout should be relatively light * Athletes should be capable of completing 30+ when fresh ### BOX JUMP OVERS * These are box jump overs, not box jumps * No need to stand to full extension at the top of each rep ### PUSH JERKS * Choosing our barbell weight based off the push jerk * Lighter weight that we did last Tuesday * Should be able to complete 21+ when fresh * Ideally going unbroken within the workout ### THE WHY The CompTrain Class workout for this Friday, and the following 4, will be the Open workout. You may have noticed that there are no workouts on the calendar right now for Friday-Sunday. Not knowing what the Open workout or movements will be, we will wait until the workout is announced to program out the days that follow. This allows us to better balance out the week and not have any overlap of movements. Below is the plan for publishing workouts this week. This structure will remain the same for the four weeks that follow.