Sun, 02/16/2019

February 16, 2019

"Escape from Wonderland"

3 Rounds:
75 Double Unders 
50 Air Squats
25/18 Calorie Row



* Simple, unweighted triplet workout 

* Looking for a variation we can complete in 1-2 sets when fresh and within 2-3 sets during the workout 

* Stagger by 2 minutes if short on rowers 

### THE WHY 
The shoulders are one of the most commonly injured parts of the body, as they are one of the least stable joints we have. With this information in mind, we make it a point to include at least one day a week where there are no dynamic shoulder movements, such as kipping or explosive overhead pressing. With a lot of power snatching and upper body pulling yesterday, today is a good day to hold off on any vigorous shoulder movement. 




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