Sun, 02/16/2019

"Escape from Wonderland"

3 Rounds: 75 Double Unders 50 Air Squats 25/18 Calorie Row

Notes:

### GENERAL * Simple, unweighted triplet workout

### DOUBLE UNDERS * Looking for a variation we can complete in 1-2 sets when fresh and within 2-3 sets during the workout

### LOGISTICS * Stagger by 2 minutes if short on rowers

### THE WHY The shoulders are one of the most commonly injured parts of the body, as they are one of the least stable joints we have. With this information in mind, we make it a point to include at least one day a week where there are no dynamic shoulder movements, such as kipping or explosive overhead pressing. With a lot of power snatching and upper body pulling yesterday, today is a good day to hold off on any vigorous shoulder movement.

#WOD #escapefromwonderland #doubleunders #airsquats #calrow #row