Mon, 02/18/2019

"Meatball" For Time: 75 Wallballs 35/25 Calorie Assault Bike 10 Rounds of "Strict Cindy"

"Cindy": 5 Pull-Ups, 10 PUsh-Ups. 15 Air Squats

Notes:

### GENERAL * One time through for time * Complete all reps at one movement before advancing to the next ### WALLBALLS * Should be able to complete at least 25+ when fresh * Aiming to complete in around 5 sets within the workout ### BIKE * Bike Subs: * 50/35 Calorie Schwinn Bike * 50/35 Calorie Row * 35/25 Calorie Bike Erg ### STRICT CINDY * One round of Strict Cindy is 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats * The upper body movements will be the biggest challenge * Choose a rep scheme or variation that you can complete in 1-2 sets each round ### LOGISTICS * Stagger by 3 minutes if short on bikes ### THE WHY The CompTrain Class workout for this Friday, and the following 4, will be the Open workout. You may have noticed that there are no workouts on the calendar right now for Friday-Sunday. Not knowing what the Open workout or movements will be, we will wait until the workout is announced to program out the days that follow. This allows us to better balance out the week and not have any overlap of movements. Below is the plan for publishing workouts this week. This structure will remain the same for the four weeks that follow.

#WOD #meatball #wallballs #assaultbike #cindy #pullups #pushups #airsquats