Tues, 03/05/2019

"4-Wheel Drive" 5 Rounds: AMRAP 4: 21/15 Calorie Assault Bike 15 Burpee Box Jumps (24/20) Max 10 Meter Shuttle Runs In Time Remaining Rest 4 Minutes Between

Notes:

# DAILY MINDSET “I’ve always wondered why birds stay in the same place, when they could fly anywhere in the world. And then I ask myself the same question.” – Harun Yahya We are like the bird. We can go anywhere in the world. But despite having such an incredible capability, something holds us back. I don’t have the time. I’m not educated enough. I’m too old. I’m too young. I can’t afford this. This is all I’ve ever known. I’m afraid to fail. Every single one of the above can be legitimately, true. But even if that were the case, it doesn’t change the core of what they are. A list of excuses. This is not to be misinterpreted as belittling the challenge, or undermining the difficulty, as change truly does require an inhuman amount of effort. It is instead, seeing the list for what it is. What Harun Yahya expresses is a perspective: we always have the choice.

#WOD #4wheeldrive #amrap #calassaultbike #bike #assaultnike #burpee #burpeeboxjumps #shuttleruns