top of page

Wed, 03/06/2019

Overhead Squat Build to Heavy Single "Pins & Needles" AMRAP 12: 5 Strict Pull-ups 10 Overhead Squats (95/65) 15 Deadlifts (95/65)


# DAILY MINDSET “When I write, I feel like an armless, legless man with a crayon in his mouth.” – Kurt Vonnegut It can be easy to forget that even the greats are full of awkwardness and clumsiness. The man quoted above is known to have changed the face of American literature. But despite Kurt Vonnegut’s success, he didn’t start that way. It was full of fumbles, false starts, and embarrassing mistakes. Yet where others stopped, he kept writing. Forcing himself to move forward. He kept taking one more step, even when the process did not seem rewarding. Awkward and clumsy is not just OK. It’s part of the way.

#WOD #overheadsquat #pinsandneedles #amrap #deadlifts

bottom of page