Mon, 03/11/2019

March 10, 2019

“19.3”

For time:

200ft. Dumbbell Overhead Lunge (50/35)

50 Dumbbell Box Step-ups (50/35) (24"/20")

50 Strict Handstand Push-ups

200ft. Handstand Walk

 

10 Minute Time Cap. For scoring purposes, add 1 second for every rep not completed.

 

 

OR

 

 

“Cindy” (Benchmark)

AMRAP 20:

5 Pull-ups

10 Push-up

15 Air Squats

 

 

 

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