Mon, 03/11/2019

“19.3”

For time:

200ft. Dumbbell Overhead Lunge (50/35)

50 Dumbbell Box Step-ups (50/35) (24"/20")

50 Strict Handstand Push-ups

200ft. Handstand Walk

10 Minute Time Cap. For scoring purposes, add 1 second for every rep not completed.

OR

“Cindy” (Benchmark)

AMRAP 20:

5 Pull-ups

10 Push-up

15 Air Squats

#WOD #193 #19point3 #dumbbelloverheadlunges #db #stricthandstandpushups #hspu #handstandwalks #cindy