Mon, 03/11/2019
“19.3”
For time:
200ft. Dumbbell Overhead Lunge (50/35)
50 Dumbbell Box Step-ups (50/35) (24"/20")
50 Strict Handstand Push-ups
200ft. Handstand Walk
10 Minute Time Cap. For scoring purposes, add 1 second for every rep not completed.
OR
“Cindy” (Benchmark)
AMRAP 20:
5 Pull-ups
10 Push-up
15 Air Squats
#WOD #193 #19point3 #dumbbelloverheadlunges #db #stricthandstandpushups #hspu #handstandwalks #cindy