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Wed, 03/20/2019

Bench Press

Build to heavy set of 3

“Double Pits to Chesty”


40 Double Unders

20 Push-ups

10 Toes to Bar


“The opposite of play is not work. The opposite of play is depression.” – Brene Brown

Sometimes along the way, we forget that we love what we do. The choice of words there was specific.

Suddenly things become a “job”.

Things used to be fun.

It used to excite us.

Now… not so much.

And we ask ourselves that question… ”What happened?”

When we are here, it’s a must to remind ourselves: love is a two-way street. And it takes work to love. Unlike the portrayal in the movies, there’s commitment with sweat and tears. But through that, if we can see it through, is irreplaceable fulfillment. We must learn, or maybe better said re-learn, to love what we do.

Think back to what excited us the most when we started. What ignited the fire. What wakes us up in the morning. It’s there. Not lost to “work”, and just in need of a rekindling.

#WOD #benchpress #amrap #doubleunders #du #pushups #toestoba #toestobar #t2b

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