Sat, 03/23/2019

March 22, 2019

3-Position Power Clean

Teams of 3: 
12 Minutes to Build to a Heavy 3-Position Power Clean

*One barbell. Score is sum of all three weights. Rest 3 minutes before completing "Party Bus".

 

"Party Bus"

Teams of 3: 
AMRAP 15: 
9/6 Calorie Assault Bike 
6 Lateral Barbell Burpees  
3 Power Cleans (155/105) 

*Waterfall style. Next partner can go once the bike has been cleared. Score is total fully completed rounds.

 

 

 

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