Sat, 03/23/2019

3-Position Power Clean

Teams of 3: 12 Minutes to Build to a Heavy 3-Position Power Clean

*One barbell. Score is sum of all three weights. Rest 3 minutes before completing "Party Bus".

"Party Bus"

Teams of 3: AMRAP 15: 9/6 Calorie Assault Bike 6 Lateral Barbell Burpees 3 Power Cleans (155/105)

*Waterfall style. Next partner can go once the bike has been cleared. Score is total fully completed rounds.

#WOD #powerclean #partybus #teamwod #amrap #calassaultbike #lateralbarbellburpees

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​