Sat, 03/30/2019
“Rope-a-dope”
Teams of 3:
AMRAP 25:
90/60 Calorie Assault Bike
60 Alternating Dumbbell Snatches (70/50)
300 Double Unders
15 Rope Climbs
#WOD #ropeadope #teamwod #amrap #calassaultbike #bike #cal #alternatingdumbbellsnatches #dumbbellsnatches #doubleunders #ropeclimbs