“TNT” For Time: 30 Power Snatches 30 Power Clean and Jerks 30 Thrusters Barbell: 95/65
“Roses that are left unpruned can become a tangled mess of old and new canes all competing for air and light.” - Elizabeth Roth As the rose bush grows, it creates more buds that it can hold. It doesn’t grow like a tree – it's physical size is limited. But the buds keep on coming. If we don’t trim the buds down… the whole bush can exhaust itself and die. Ideas are like rose buds. They constantly need to be “pruned” or trimmed. If we don’t trim our ideas, just like the rose bush, we can overwhelm ourselves. Growth ideas are natural and it’s completely normal (and good) for new tasks to come into our life. But full growth, fully optimizing ourselves, will require the pruning, trimming, and critical look on what needs to stay… and what needs to go.