Mon, 04/15/2019

“Marathon Monday” 2 Rounds: 400 Meter Run, 26 Hand Release Push-ups 400 Meter Run, 26 Kettlebell Swings (53/35) 400 Meter Run, 26 AbMat Sit-ups 400 Meter Run, 26 Deadlifts (75/55) 400 Meter Run, 26 Air Squats 400 Meter Run, 26 Box Jumps (24/20)

Notes:

“If you have everything under control, you’re not moving fast enough.” - Mario Andretti When we are truly going for it, there is an unmistakable sense of being slightly out of control. The author of this quote, Mario Andretti, is one of the most successful race car drivers of all time. To bank turns at speeds that could without question kill, and do it with this mindset, speaks to the feeling of chasing down something great. We won’t be 100% sure what’s around that next corner. But we’re going anyways.

#WOD #marathonmonday #run #handreleasepushups #kb #kettlebellswings #abmatsitups #deadlifts #airsquats #boxjumps