800 Meter Run
30 Deadlifts (155/105)
30 Lateral Barbell Burpees
“Stay committed to your decisions, but stay flexible to your approach.” - Tony Robbins
We can’t always see what is ahead on the windy road.
We don’t know if there will be a rain storm, a massive oak tree blocking the road, or road construction. All of which causing a detour off the planned path.
Direction without flexibility is a recipe for disaster. It’s not a matter of if, but when, we hit the roadblock.
And flexibility without direction is living like a leaf in the wind.
We need them both. With our destination in clear mental focus, the how becomes not nearly as important as the what.