Wed, 05/01/2019

April 30, 2019

"Waterlogged"
1,000 Meter Row

Directly Into…

30 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24"/20")
20 Dumbbell Snatches (50/35)
10 Burpee Box Jumps (24"/20")
10 Dumbbell Snatches (50/35)
5 Burpee Box Jumps (24/20")

 

 

Notes:

“The purpose of pain is to move us in action, not to make us suffer.” – Tony Robbins
 
Pain gets a bad rap.
Not in our world.
 
Pain is a purely a temporary feeling… where suffering is a state of mind.
 
As Tony Robbins puts it, its purpose is to move us forward. It’s leverage. An advantage, and a very powerful one at that. Few things in the world can get a human being to move faster than pain. It’s our body and mind telling us to go.
 
Pain is mandatory.
Suffering is optional.

 

 

 

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com