Tues, 05/07/2019

May 6, 2019

"Lead Foot"
AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups

Rest 4 minutes

AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
 
Rest 4 minutes
 
AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups

 

 

Notes:

“To succeed in life, you need three things: a wishbone, a backbone and a funnybone.” - Reba McEntire
 
As we start our day, let’s think about these three.
 
Wishbone - Nothing is too great, or out of reach. Faith and doubt are both self-fulling prophecies.
 
Backbone - The unbreakable will to give our best, regardless of the circumstances. Through the lens of the growth-mindset, every outcome is an opportunity to become better.
 
Funnybone - We do life for one reason: to enjoy it. If we aren’t enjoying what we’re doing, we need to find something else. As Oscar Wilde writes, “Life is too short to take things seriously.” Let’s enjoy the ride.

 

 

 

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com