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I remember when Ashlyn first walked into CFIV with her mom Erin. They seemed a little intimidated, but excited to try something new and together. They took their first class and the rest is history....

I'm so proud of this girl and how much she has accomplished so far!

  1. Do you have a nickname? Ashy(a nickname my brother gave to me)

  2. How long have you been “CrossFitting” and how long have you been part of the CFIV Family? 9 months

  3. What makes you come back for more every day? I love the challenge and that I get to workout in such a great environment

  4. Has your motivation changed since you first started? Yes! I enjoy CrossFit much more than I originally thought I would

  5. Favorite WOD: I like most of them

  6. Favorite Movement/Lift: Box Jumps

  7. Least favorite WOD: I’m not sure, I don’t really have a WOD that I don’t like

  8. Least favorite Movement/Lift: Burpees

  9. Did you play any sports or did you workout before you started CrossFit? High school Lacrosse

  10. What’s your most recent PR? 125# set of 3 back squats

  11. Do you have any CrossFit goals? To improve my technique and work harder on my body weight movements

  12. What are your hobbies, other than CrossFit, of course? Lacrosse

  13. Interesting fact about yourself that we don’t know yet: When I was younger I got a black belt in karate!

  14. Do you have anything to say to someone who’s intimated to start taking CrossFit classes? Don’t be! It’s the best decision I’ve ever made!

  15. What’s your favorite kind of music to workout to? Rock

#athleteofthemonth #crossfitathlete #AshlynMcAlpin

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