Fri, 05/17/2019

“Fight Gone Bad” 3 Rounds: 1 Minute Wallballs (20/14) 1 Minute Sumo Deadlift High Pulls (75/55) 1 Minute Box Jumps (20") 1 Minute Push Press (75/55) 1 Minute Calorie Row 1 Minute Rest

Notes:

“I want to see it, before I believe it.” We are visually oriented people. We seem to trust our eyes more than our other senses. It’s why we call our ultimate direction, our “vision”. It’s why in the middle of the night, if we think we hear something, we want to take a look before we feel safe enough to fall back asleep. It’s why we say what’s above… “I want to see it before I believe it.”. Recognizing this, we can leverage it to our advantage. This is the underlying reason why it’s so important to write down our goals. If we can see it, we can start to believe it. The opposite is also true. Write down our vision. Write down our goals. Write down anything that is important, not because it’s a mundane task… but because we need to see it, before we believe it.

#fightgonebad #wallballs #sumodeadliftshighpull #boxjumps #calrow #pushpress