Tues, 05/21/2019

May 20, 2019

“Strict Nicole”
AMRAP 20:
400 Meter Run
Max Strict Pull-ups

 

 

Notes:

“You can easily judge the character of a person by how they treat those who can do nothing for them.” - Johann Wolfgang von Goethe
 
Cue, craving, response, reward.
In “Atomic Habits”, by James Clear, this is the loop process that determines many of our actions.
 
A large part of the above is the final piece - the reward. We can be reward oriented creatures. Which in all reality is not a bad thing. We find ourselves in trouble however, when it is the *only* thing.
 
The quote above gives us something to think about. Sometime today, we’ll come across the individual who can offer us the least. Potentially even, “do nothing for us”. We’ll know who it is when we see them.
 
How we act inside that moment is the reality of our character.

 

 

 

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com