Sat, 06/01/2019

May 31, 2019

"Adderall"
0:00 - 10:00 - 1 Mile Run, Max Clean and Jerks (135/95)
10:00 - 13:00 - Rest
13:00 - 20:00 - 800 Meter Run, Max Power Snatch (115/80)
20:00 - 23:00 - Rest
23:00 - 27:00 - 400 Meter Run, Max Thrusters (95/65)

Score is total barbell reps completed.

 

 

 

Notes:

“Iron Sharpens Iron”
 
Jealousy is a challenging topic to talk about.
There’s two mindsets that we can speak to here - “Zero Sum”, and “Non Zero Sum”.
 
The  “Zero-Sum” mindset is when one looks at others who have accomplished “X” and thinks: Why them? Why isn’t it me? The other, “Non-Zero Sum”, looks at those same people and accomplishments, but has a different approach: If they can do it, so can I.
 
It is most challenging in those who we compete against.
But even our fiercest competitors are truly only a benefit to us. They push us further forward, just as the rising tide lifts all ships.
 
One is jealousy (if you win, I lose), and one is inspiration.
Both are very, very powerful. Both, in different directions.
Iron sharpens iron if we allow ourselves to see it that way.
Let’s choose to be inspired.

 

 

 

 

 

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