Sat, 06/01/2019

"Adderall" 0:00 - 10:00 - 1 Mile Run, Max Clean and Jerks (135/95) 10:00 - 13:00 - Rest 13:00 - 20:00 - 800 Meter Run, Max Power Snatch (115/80) 20:00 - 23:00 - Rest 23:00 - 27:00 - 400 Meter Run, Max Thrusters (95/65) Score is total barbell reps completed.

Notes:

“Iron Sharpens Iron” Jealousy is a challenging topic to talk about. There’s two mindsets that we can speak to here - “Zero Sum”, and “Non Zero Sum”. The “Zero-Sum” mindset is when one looks at others who have accomplished “X” and thinks: Why them? Why isn’t it me? The other, “Non-Zero Sum”, looks at those same people and accomplishments, but has a different approach: If they can do it, so can I. It is most challenging in those who we compete against. But even our fiercest competitors are truly only a benefit to us. They push us further forward, just as the rising tide lifts all ships. One is jealousy (if you win, I lose), and one is inspiration. Both are very, very powerful. Both, in different directions. Iron sharpens iron if we allow ourselves to see it that way. Let’s choose to be inspired.

#WOD #adderall #maxcleanandjerks #powersnatch #thrusters