Fri, 06/07/2019

June 6, 2019

"Deck of Cards"

For Time: 
52 Cards 

♥️Hearts: Kettlebell Swings (53/35)
♠️Spades: Burpees
♣️Clubs: AbMat Sit-Ups
♦️Diamonds: Goblet Squats (53/35)
🂡🂱🃁🃑 Aces: 200 Meter Run

 

Notes:

“What you resist, persists”. 
 
What would you think about if I told you to *not* think of a pink giraffe?
 
The same effect takes place if I tell you “don’t slow down” as you start your final 400 meter run in a workout. Our minds don’t operate well when we focus on what “not to do”.  Instead of focusing on what not to do, let’s focus on what *to do.*.
 
Let’s turn “don’t slow down” on that last 400m run into “I can hold this pace”. Transition “don’t eat those cookies”, “let’s go snack on some celery”. 
 
If our thoughts become words, and those words become actions, we’re going to get what we focus on. So let’s choose wisely.

 

 

 

 

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