Thurs, 06/13/2019

“Pharmacy” 5 Rounds: 100' Walking Lunge (No Weight) 30 AbMat Sit-ups 12 Dumbbell Power Cleans (50's/35's)


“The best way to predict the future is to create it.” - Peter Drucker We talk often of disregarding the leaderboards. To disregard what the competitor to the left and right are doing. To focus on our game - our approach - our strategy. To be the Racehorse. The reason behind - to master, with complete ownership, ourselves. We know we can’t control external factors. No matter how hard we try, we know it’s fruitless. In turn, how the leaderboard shakes out after five weeks, is also largely out of our control. We could be 1st, 10th, 100th, or 1,000th, all with the same effort and mindset. We can interpret the quote in two ways above, when applying to our situation: 1) We can believe that our future is that final leaderboard spot. 2) Or we can believe that our preparation, focus, and execution is our future.

#WOD #pharmacy #walkinglunges #abmatsitups #bumbbellpowercleans #db