Sat, 06/29/2019

“Shake Weight” 3 Rounds: 800 Meter Run 21 Toes to Bar 30 Dumbbell Snatches (50/35)

Notes:

There are two definitions in the English language for the word “Overcome”. The first is that we are helpless. Overwhelmed, overrun, and beaten down, one who is “overcome” has lost the battle. The second difference is the polar opposite. It is to triumph. To square off towards some form of adversity or obstacle, and to win. These two definitions are on opposite spectrums for a reason. There is no middle ground. Adversity causes some to break. For others, it breaks records. We don’t run from the fire. We run to it.

#WOD #shakeweight #run #toestobar

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com