Tues, 07/02/2019

July 1, 2019

Deadliftt
Build to heavy set of 3

"Sugar Daddy"
21-15-9:
Deadlifts (225/155)
400 Meter Run

 

 

Notes:

“Life is like sailing. You can use any wind to go in any direction.”  - Robert Brault

Are we sailing North on purpose, or is it because the wind is taking us that way?
 
Life will throw its curveballs. It’s unseen illnesses, injuries, and schedule conflicts. But it is a choice to allow those to change our cardinal direction. There is always a way to continue in the direction we want.
 
When the challenge strikes, we don’t adjust the goal. We adjust the sails.

 

 

 

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