Wed, 07/03/2018

"Leg Work" On the 4:00 x 5 Rounds: 9 Box Jump Overs (30"/24") 15 Dumbbell Front Squats (50's/35's) 15/12 Calorie Assault Bike


“Kind words can be short and easy to speak, but their echoes are truly endless.” - Mother Teresa The simple “thank you” could very well be the most underrated words in vocabulary. We may be great at “feeling” gratitude, which is ever important. But we often need to remind ourselves of the impact it has, when we express it to another. It’s not the times a stranger holds a door for us, or a clerk gives us change. Although it is proper to say thank you here, it’s more about the times that we *don’t have to say it*. Taking a moment to thank a friend, who has always been there for you. Stopping to express to our neighbor how much we enjoy living next to them. Telling a co-worker how lucky we feel to be able to work with them every day. Although just a second in our day, their echos can “truly be endless”.

#WOD #legwork #boxjumpovers #dumbbellfrontsquats #calorieassaultbike