"Nail Biter" 4 Rounds: 1 Minute Toes to Bar 1 Minute Power Snatches (75/55) 1 Minute Thrusters (75/55) 1 Minute Calorie Bike Rest 2 Minutes Between Rounds
"Pain versus Discomfort" There is a common misconception about pain. Pain is not what we feel inside of a conditioning workout, or the tail end of a heavy squat set. Real pain is different. Pain is when we are walking through the garage and step on a nail. Pain is when we loose a limb. Real pain, is when we loose a loved one. What we feel inside conditioning sets is not pain... it's discomfort. Training isn’t painful. It’s uncomfortable at times, but – it’s not pain. Let's use this as a perspective change as we enter today's training. Today, let’s get uncomfortable.