Fri, 08/09/2019

August 8, 2019

"Blockbuster"
AMRAP 5:
Buy-In: 35/25 Calorie Assault Bike
Max Rounds of "The Chief" (135/95)

Rest 5 Minutes

AMRAP 5:
Buy-In: 25/18 Calorie Assault Bike
Max Rounds of "The Chief" (155/105)

Rest 5 Minutes

AMRAP 5:
Buy-In: 15/10 Calorie Assault Bike
Max Rounds of "The Chief" (175/125)

1 Round of "The Chief":
3 Power Cleans
6 Push-ups
9 Air Squats

 

 

Notes:

**“If life changes from the outside in, life ends. If life changes from the inside out, life begins.”**

It’s been said before that external events don’t define us. We 100% believe in that. Going a bit further, we also believe that external events cannot create us.
 
Winning the CrossFit Games is something incredible. A monumental achievement. We won’t discredit that. But… does it change who are?
 
It can’t. It’s external. We aren’t a different human being the morning after. What can change us however, is the character we become. The beliefs we choose to hold. The standards we live up to.
 
A change on the inside reflects on the outside.
Never the other way around.

 

 

 

 

 

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