Fri, 08/09/2019

"Blockbuster" AMRAP 5: Buy-In: 35/25 Calorie Assault Bike Max Rounds of "The Chief" (135/95) Rest 5 Minutes AMRAP 5: Buy-In: 25/18 Calorie Assault Bike Max Rounds of "The Chief" (155/105) Rest 5 Minutes AMRAP 5: Buy-In: 15/10 Calorie Assault Bike Max Rounds of "The Chief" (175/125) 1 Round of "The Chief": 3 Power Cleans 6 Push-ups 9 Air Squats

Notes:

**“If life changes from the outside in, life ends. If life changes from the inside out, life begins.”** It’s been said before that external events don’t define us. We 100% believe in that. Going a bit further, we also believe that external events cannot create us. Winning the CrossFit Games is something incredible. A monumental achievement. We won’t discredit that. But… does it change who are? It can’t. It’s external. We aren’t a different human being the morning after. What can change us however, is the character we become. The beliefs we choose to hold. The standards we live up to. A change on the inside reflects on the outside. Never the other way around.

#WOD #bockbuster #amrap #calassaultbike #thechief #powercleans #pushups #airsquats