Wed, 09/11/2019


"Always Remembered"

Teams of 2:

Buy-In: 2001 Meter Row

4 rounds: 9 Rope Climbs 11 Bear Complexes (135/95)

Cash-Out: 2977 Meter Row

Bear Complex:

1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Rack Push Press

#WOD #alwaysremembered #row #ropeclimbs #bearcomplex

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com