Sat, 10/05/2019

"Adderall" 0:00 - 10:00 1 Mile Run Max Clean and Jerks (135/95) 10:00 - 13:00 Rest 13:00 - 20:00 800 Meter Run Max Power Snatches (115/80) 20:00 - 23:00 Rest 23:00 - 27:00 400 Meter Run Max Thrusters (95/65)

#WOD #adderall #run #cleanandjerks #powersnatches #thrusters

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