Sat, 10/05/2019
"Adderall" 0:00 - 10:00 1 Mile Run Max Clean and Jerks (135/95) 10:00 - 13:00 Rest 13:00 - 20:00 800 Meter Run Max Power...
Fri, 10/04/2019
"BFF" Teams of 2 AMRAP 20: 50 Wallballs (20/14) 40 Kettlebell Swings (53/35) 30/24 Calorie Row 20 Wreck Bag Over Shoulder (70/50)...
Thurs, 10/03/2019
Back Squat 3 sets of 6 "Underbelly" 50-35-20: Double Unders AbMat Sit-Ups Directly Into... 50-35-20: Double Unders Air Squats...
Wed, 10/02/2019
Strict Press Build to heavy single "Miracle-Gro" 5 Rounds: 200 Meter Run 12/9 Calorie Assault Bike 9 Strict Presses (95/65) #WOD...
Tues, 10/01/2019
"Ecod" 3 x AMRAP 4: 15 Burpee Box Jump Overs (24/20) 21 Power Cleans 27/21 Cal Row Rest 4 Minutes Between Rounds Round 1: 135/95 ...
Mon, 09/30/2019
Squat Snatch Build to heavy single "Snake Bite" 21-15-9: Squat Snatch (95/65) Chest to Bar Pull-Ups #WOD #squatsnatch #snakebite...
Sat, 09/28/2019
"Kelly" 5 Round: 400 Meter Run 30 Box Jumps (24/20) 30 Wall Balls #WOD #kelly #run #boxjumps #wallballs
Fri, 09/27/2019
"Gut Feeling" AMRAP 16: 12 Hang Power Cleans (155/105) 21 Lateral Barbell Burpees 12 Push Jerks (155/105) 21 Toes to Bar #WOD...
Thurs, 09/26/2019
"Double Dare" On the 4:00 x 5 Rounds: 25/20 Calorie Assault Bike 50 Double Unders 5 Deadlifts *Build in Deadlift Weight* #WOD...
Wed, 09/25/2019
"Workaholic" 3 Rounds: 21/15 Calorie Row 15 Chest to Bar Pull-ups Directly Into... 3 Rounds: 21 Kettlebell Swings (53/35) 15...