DAILY WOD

WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Such a POWER HOUSE! It's been amazing to watch your progress in such a short period of time. Keep up the great work!!!!! 

1. How long have you been “CrossFitting” and how long have you been part of our CFIV Family?

I started at CFIV at the end of February 2019, and that...

I remember when Ashlyn first walked into CFIV with her mom Erin. They seemed a little intimidated, but excited to try something new and together. They took their first class and the rest is history....

I'm so proud of this girl and how much she has accomplished so far!

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