WODs are posted the evening before. Our daily WOD may change or get modified without notice.

Sara, Sylvia or Sandra... That's how I call her... HAHAHA Jokes aside, she instantly became part of our CFIV Family and we love her!

Keep up the great work... We are very proud of you!

  1. Do you have a nickname?

  2. How long have you been “CrossFitting” and how lo...

It's been amazing to watch this girl turn into such a complete CrossFit Athlete! Keep it up Kayla, keep making your dreams come true!

1. Do you have a nickname?

My family calls me La because I used to sing a lot when I was little haha

2. How long have you been “CrossFitti...

Some people come and go, some people come and stay, and this is how we all met Jen! She was just checking out, "dopping-in", and never left. You are part of our CFIV Family, Jen, and we love having you around, this amazing Athlete that only gets better everyday!

1. Do y...

I met Kim for the first time back in 2015, she came to the gym, did one drop-in and never came back. She kind of hurt my feelings... (LOL JK). A year ago she came back to stay, and boy, didn't she stay!!!!!! I can't even make her take a day off! HAHAHA Kim, we are all...

We barely ever see Tim because he is one of those "crazy" ones that takes the 5:30am class every morning. But I do know one thing, he is there, every morning pretty much, putting his time and effort, and the few times a year we get to see him, we can see the progressio...

Steve!!!! This is way overdue! You more than deserve this... You are a very special Master's Athlete and we all love you. We are very proud to have you as part of our CFIV Family!

Keep up the great work, Steve!

1) Name or Nickname:

I wish i had something exciting like “Th...

Tyjanna has been part of our family since October and she definitely puts in the time and effort. It's been amazing to watch her get stronger everyday and in such a short period of time. We are for sure looking forward to seeing what the future hold for Tyjanna!

1. Name...

Sara has been part of our CFIV Family since December of 2015 and it's been an amazing journey. Sara, you will go far! Keep up the great work.

1) Name or Nickname:

Sara Beth 

2) What are your hobbies?

Shopping, sleeping, playing with dogs, drinking wine, and spending time w...

 William, also known as CB (Care Bear) by his CrossFit Family, has been doing CrossFit since February. He is part of our Family. He puts the time and effort into the program and the box. He works in shipping/print production at Partners in Leadership. 

CB didn't pl...

Moe, you are awesome! Thank you for making time in your crazy busy routine to be part of our Family!

Keep up the great work!

1. Do you have a nickname?


2. Tell us a little about yourself: Occupation, Hobbies, Family...

Flight Nurse for Reach Air Medical

Trauma Nurse - In...

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