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WODs are posted the evening before. Our daily WOD may change or get modified without notice.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "MURPH" in honor of the focused warrior an...